Exercise, regardless of which gym you go to or which class you take, can sometimes get a little predictable. When exercise starts to get stale, it loses its appeal, and then you start to lose interest. Soon enough, an expanding waistline results. However, if the exercise is fun, your body benefits along with your mind from the extra stimulation. That’s where bowling can come in and get you rolling into fun, exciting exercise.
How Much Exercise Should You Get?
Adults need two and a half hours of aerobic activity each week, according to the CDC. Exercise helps improve muscle strength and bone density, which better equips the body to function as it should and resist injury as you age. Bowling can be a great solution because it enables you to get that done as well as have fun at the same time.
How Bowling Helps You Exercise
The amount of getting up and down, walking back and forth, and the actual bowling of the ball can render a calorie burn between 175 and 300 calories per game, depending on your weight and the intensity of the bowling, of course. This is accomplished by all of the walking and ball-tossing you do while bowling. If you have a lot of players and don’t feel like sitting still in between turns, you can keep walking around the alley to keep the calories burning.
The Muscles Worked
Your biceps, triceps, obliques, and back muscles all get a nice workout during a game of bowling. On top of that, your leg muscles benefit as you walk, get up and down, and of course, as you get low to deliver that ball. All of this pays big dividends for your overall physique.
Exercise never has to be boring ever again if you weave bowling into your weekly regime. There’s nothing wrong with enjoying your fitness experience, so get on out there and have a great time.